Intro I love this after a tough training session and has a good mix of protein, carbs, fat and vegetables. Takes a while but I fry the potatoes on a very low heat whilst im exercising and keep an eye on it in between sets. You can use any veg that you have around, if […]
Intro A great weekend breakfast Preparation and cooking time: 30/45mins This is one of my favourite breakfasts. It takes a while to prepare so I usually have it at the weekend. What you need Mixed veg suck as peppers Onions Garlic Mushrooms Potatoes Chopped Passata (sieved tomatoes) or two cartons of chopped tomatoes Dash of […]
How to do it? 5-10min warm up Do all of these exercises back to back and when done rest for 2 min and then do a total of 4 times. Are you ready? 5 press up 5 burpies 5 sit ups 5 jumping squats 5 back extension 5 jumping star jumps 5 leg raises 5 […]
Introduction Follow instructions below and rest if you need to. Good luck, this is gonna hurt. 5 MINS 1min: Star Jumps 1min: High knees 1min: Front squat 1min: Skip (with or without rope) 1min: Jog on spot. 4 MINS 1min: Alterative lunge or walk lunge 1min: Mountain climbers 1min: Alterative lunge or walk lunge 1min: […]
Introduction This takes no time at all and gets everything fired up. Great session in the morning or if you are in a hurry. All you need is a skipping rope and a average weight kettlebell 12kg/16kg /20kgwill do the job. How to do it? Set timer for 1 min and 30 sec for 6 […]
Introduction Away with work, absolutely messes with your training schedule. But it does not have to. These short but sharp sessions will challenge and give great results. Cardio Smasher All depends on what equipment you have in the hotel gym. If your lucky enough to have a rowing machine and treadmill then this works great […]
Introduction This is not for the faint hearted, its pretty tough but awesome. You will need to be close to something you can hang from, like tree branch, railings or children’s climbing frame. It needs to be high enough so you feet are slighting or not touching the ground. I do this sometimes after a […]
Introduction This is though but great whether you want to do it at the end of a session or conduct it as a stand alone session it really hits the spot. Please remember good form making sure hips are not dropped and bum too high. How to do it? Get into a plank position and […]
Introduction This session is great if you are stuck for time, I do it if I only have 15mins to spare. Perfect as a morning session. How to do it? Set a timer to 30 sec. 30secs of 10 sets and grab yourself an average weight kettlebell. I recommend using a 12kg, 16kg and try […]
How to do it? Do 130mins of the following exercises and rest for 3o secs inbetween sets, making sure you have good form throughout. For any exercises that you need two hands then do 45secs each side. You will need an average weight kettlebell. DBL swings Cleans (45 secs each hand) Goblet Squats Overhead press […]
