By in Dinner, Free Blog, Recipes
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Prep time: 10mins

Cooking time: 1hr -3hrs (depending on how you cook it).


This versatile dish is easy and very tasty, my kids even like it. I cooked this in a slow cooker but it’s not essential. You can also cook it in a pot, in the oven or very low heat on the hob.


  • Whole cauliflower cut into pieces
  • Mustard Seeds(Teaspoon)
  • Curry Powder (tablespoon)
  • Coriander seeds: ground (teaspoon)
  • Turmeric: (teaspoon)
  • Tin of coconut milk
  • Tin of chickpeas
  • Garlic: grated 2/4 cloves
  • Ginger: grated (thumb sized piece)
  • Tomatoes: chopped x 2
  • Chilli: chopped (optional)
  • Toasted cashews: dry fried and chopped (optional)

How to do it?

  1. chop cauliflower and add to slow cooker, pan or pot.
  2. Add all the spices, coconut milk, ginger and garlic.
  3. Cook on a very low heat until starts to simmer, add tomatoes and chickpeas. Leave for 1-4hrs depending on how you cook it.
  4. Serve with cashews on top. Goes really well with Tarka Dhal
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