About this package
This Kettlebell course is designed to help people to develop strength, increase cardio fitness and improve mobility. It’s suitable for people who want to develop the above for a specific sport or for people who just want to take their fitness to the next level.
The program includes:
- 5 Introduction videos: Taking you through how the program works and how to use it effectively.
- 8 Instructional Kettlebell Videos: These videos break down Kettlebell techniques into small manageable parts.
- 8 week session guides: Week-by-week program designed to develop Kettlebell techniques and strength.
Bonus materials: foam rolling video, mobility video and nutrition guide.
Why Choose This Program for Your BJJ Strength and Development?
- Expert instruction: Learn from seasoned professionals with a deep understanding of kettlebell training.
- Comprehensive curriculum: Covering 8 week fundamental sessions.
- Flexible learning: Access course materials at your convenience, allowing you to tailor the program to fit your schedule.
- Don’t miss this opportunity to take your strength, fitness & mobility to the next level.