By
in
How to do it?
Do 130mins of the following exercises and rest for 3o secs inbetween sets, making sure you have good form throughout.
For any exercises that you need two hands then do 45secs each side. You will need an average weight kettlebell.
- DBL swings
- Cleans (45 secs each hand)
- Goblet Squats
- Overhead press (45 secs each hand)
- Snatch (or single arm high pull) ( (45 secs each hand)
