By
in
Introduction
Follow instructions below and rest if you need to. Good luck, this is gonna hurt.
5 MINS
- 1min: Star Jumps
- 1min: High knees
- 1min: Front squat
- 1min: Skip (with or without rope)
- 1min: Jog on spot.
4 MINS
- 1min: Alterative lunge or walk lunge
- 1min: Mountain climbers
- 1min: Alterative lunge or walk lunge
- 1min: Mountain climbers
Repeat until time reaches 4mins
3 MINS
- 10 press ups
- 15 bent over row with broom handle (creating your own tension)
Repeat until time reaches 3mins
2 MINS
- 30sec: Normal squats
- 30sec: Jump squat
- 30sec: Normal Squat
- 30sec: Jump Squat
1 MIN
- 1min: Plank
