Swing Session

Introduction

This session is great if you are stuck for time, I do it if I only have 15mins to spare. Perfect as a morning session.

How to do it?

• Set a timer to 30 sec.
• 30secs of 10 sets and grab yourself an average weight kettlebell. I recommend using a 12kg, 16kg and try and advance to using a 20kg.
• You will swing the kettlebell with both hands for 30secs and rest for 30secs and repeat this 10 times.

You should find it pretty challenging by round set 8-10, if your not then your weight is too light, alternatively take smaller breaks 15secs instead of 30secs.