Nasi Goreng curry recipe

Post-Training Nasi Goreng

Introduction “Nasi Goreng” which literally means “fried rice” in Indonesian. This popular dish is usually cooked with a whole egg. Various meat, fish and veg can be added, vegan or vegetarian versions can also be made. I made this version with black rice. Which is a delicious, highly nutritious and great form of carbohydrates. Pre-cooked […]

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Reasons why you are not losing body fat

1: You haven’t made a plan Without designing an exercise and nutritional plan, you are going to struggle to effectively reduce body fat. I often witness people who have initial motivation but this does not last long without a clear plan that sets everything down. Setting out your goals that are specific to you is […]

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Vanilla Poached Pears

Intro This is great and almost guilt free. What you need 2 – 4 pears ½ vanilla pod ½ cup of water 1 tsp of manuka honey Sliced almonds Dollop of natural yogurt How to do it  Place the peeled pears in a pan, and add water and vanilla pod Poach for about 10mins on […]

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Asian Blast

Intro This is another which will wake you up in the morning, I sometimes make then in between teaching classes. Be careful with the sea salt because can be hard to drink if use too much. What you need Lime juiced Pink Himalayan sea salt (can by online or health food shops) Kale Spinach Chilli […]

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Carrot Explosion

Intro Love this & again it underlines the importance of not juicing and the great benefits of mixing everything together. You could try some intresting and different carrots, I like the organic purple ones. Nice!!! What you need 1 whole orange (try blood one) Peeled 2 medium carrots Peeled 1-inch knob fresh ginger peeled and […]

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Beetroot Zinger

Intro Wow this will wake you up in the morning and is jam packed full of nutrients, this is one of my favourites. What you need Small beetroot chopped into small pieces Small piece of fresh ginger Small glug of apple cider vinegar Celery stick Water and ice How to do it  Place it all […]

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My Protein Packed Comp Balls

Intro Yes I know what your thinking, they don’t look like the most appealing things in the world. But don’t let that fool you they rule and are well tasty, my kids even eat them. They are my called my comp balls because I make them for my Brazillian Jiu Jitsu comps or training seminars […]

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