Intro This is perfect for a very quick breakfast involves a bit of prep the night before but well worth it. Now when I say yoghurt I mean the natural stuff that has not been added or messed with. Im also not a fan of the 0% fat stuff usually has other stuff added and […]
Intro I can hear you now, porridge. “We dont need a recipe for that it comes in a pack and just pop it in the microwave”. Well there is another way. To be honest im not a massive fan of porridge for breakfast unless im training in the afternoon. I have it sometimes before a hard […]
Intro I love this after a tough training session and has a good mix of protein, carbs, fat and vegetables. Takes a while but I fry the potatoes on a very low heat whilst im exercising and keep an eye on it in between sets. You can use any veg that you have around, if […]
Intro A great weekend breakfast Preparation and cooking time: 30/45mins This is one of my favourite breakfasts. It takes a while to prepare so I usually have it at the weekend. What you need Mixed veg suck as peppers Onions Garlic Mushrooms Potatoes Chopped Passata (sieved tomatoes) or two cartons of chopped tomatoes Dash of […]
