Planks, planks, planks

Introduction

This is though but great whether you want to do it at the end of a session or conduct it as a stand alone session it really hits the spot. Please remember good form making sure hips are not dropped and bum too high.

How to do it?

• Get into a plank position and hold it for 1min

• Hold side plank 30 sec each side

• Get into plank position and then come up on to hands in press up position and keep doing that for 1min

• Advanced option: In press up position then walk hands out in front of you as far as you can and hold. Do this as many times as you can

• Rest for 1min and repeat 2/4 more times. Ouch!!!