By in Abs
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This is though but great whether you want to do it at the end of a session or conduct it as a stand alone session it really hits the spot. Please remember good form making sure hips are not dropped and bum too high.

How to do it?

  • Get into a plank position and hold it for 1min

  • Hold side plank 30 sec each side

  • Get into plank position and then come up on to hands in press up position and keep doing that for 1min

  • Advanced option: In press up position then walk hands out in front of you as far as you can and hold. Do this as many times as you can

  • Rest for 1min and repeat 2/4 more times. Ouch!!!

Bespoke Fitness Training