365cals per serving (serves 3/4 people) Protein 72% Fat 5% Carbs 24% Intro Barbecue treat or perfect under the grill. Has a Caribbean twist and you can alter the amount of heat with putting more or less black pepper and chilli flakes in. Works best if you have spice grinder but not essential. You can […]
Intro If you think you can’t eat stroganoff because it is too rich, think again – this recipe uses greek yoghurt instead of cream, so you get all the lovely richness and none of the guilt. What you need Chopped onion Crushed or sliced garlic garlic (as much or little as you like) Red pepper […]
Intro This is very easy tasty and is suitable for the whole family. You can alter the recipe slightly by altering the amount of chilli used. I use a tagine for this recipe but you can use an over pot or pan with tin foil to seal the top (just make sure it does not […]
Intro Great tasty vegetarian meal, quick and tasty. Packed full of nutrients and perfect for post training meal. What you need Whole cauliflower Handful chopped almonds Small knob of ginger (grated) Teaspoon of sunflower seeds Teaspoon of coconut oil Half teaspoon of smoked paprika Half teaspoon of whole cumin seeds 1/2 garlic cloves Fresh chopped parsley […]
Intro This meal is fast and super simple to make. Perfect post exercise meal and if turkey is not your preference then can be replaced with chicken or fish. What you need Turkey steak Red rice Mixed veg: broccoli, peppers, mushrooms etc. Yog sauce: Natural yog, juice of half a lemon, finely chopped garlic, dash of […]
Intro This is one of my favourite ways to cook chicken legs and thighs. The combination of Indian spices, yogurt and lemon packs a massive punch. Easy, tasty and dinner guests will love it too. Serve it with rice, salad or whatever you like. Works really well with cucumber and fresh coriander raita. What you need Yogurt […]
Intro Two things work so well here and once you have tried this you will never go back to using mincemeat. This is super tasty and so amazing, you won’t be able contain yourself. What you need Beef Brisket (full joint) 2 cups of strong coffee Smoked chilli’s 4/6 cloves of garlic Punch of sea […]
Intro This is a perfect quick meal perfect for post training session. Make more than you need and hey presto, you have lunch for the following day. What you need Red rice (use half cup per person). Broccoli 1/2 clove garlic Spring onion Red pepper Use half a cup of cashews per person. Table spoon […]
Intro Summer in a dish, fresh, tasty, nutritious. It is also very simple and as always why not make more and have for lunch the next day? You can make it vegi by replacing the Chicken with chickpeas. What you need Chicken legs, thighs (Free range and organic if possible). 4/5 raw beetroot, peeled and […]
Intro This is a classic Italian dish that my friend Adam introduced to me when I went to see him in Turin. I was vegetarian at the time and the Italian’s are big meat eaters so I struggled a bit. It is super silly simple to make, just takes a bit of prep. You can have […]
