Nasi Goreng curry recipe

Post-Training Nasi Goreng

Introduction “Nasi Goreng” which literally means “fried rice” in Indonesian. This popular dish is usually cooked with a whole egg. Various meat, fish and veg can be added, vegan or vegetarian versions can also be made. I made this version with black rice. Which is a delicious, highly nutritious and great form of carbohydrates. Pre-cooked […]

CONTINUE READING

Super Steamed Salmon

Intro Whow, you ready to eat such good food and tick all those superfood boxes? Well here is is. This is a very low carb meal to help your fat loss plans. What you need Fillet of beautiful fresh salmon Nice tomatoes (chopped) 1 lemon (rind & juice) Small onion Garlic 1/2 cloves 1/2 cup of […]

CONTINUE READING

Slow-Cooked Pork and Bean Casserole

Intro This can be an evening meal, or made in advance and eaten for lunch. It is very tasty and healthy, and can be made without pork for a vegetarian option. Serve with roasted butternut squash and carrots or sweet potato mash for a great family meal. What you need 1 tsp oil Lean pork […]

CONTINUE READING

Left Over Chicken Salad

Intro Great way to use up leftovers, you can use any meat for this dish but you could make a vegi version by adding chickpeas instead of meat. What you need What you Need?: Left over strips of chicken 2 table spoons of sunflower seeds Thinly sliced cabbage Thinly sliced carrots Pinch of cumin seeds […]

CONTINUE READING

Chicken Broth

Intro This is one of my favourite meals and it is great after slightly overindulging. It tastes fresh, healthy and generally awesome, and a batch can be made up to last for a good few meals. You can alter some of the ingredients to suit what you have in, and what you fancy. Again you […]

CONTINUE READING

Beetroot Soup

Intro  This is an amazing classic soup and if you are new to soup making then this is one to try. Simple, highly nutritious, tasty and can be made in advance and take for lunch in the office. This recipe makes enough for about 4/6 servings. This is by no means a traditional recipe but […]

CONTINUE READING

Kashk Dip (Persian Aubergine Dip)

Intro I got this recipe from a Persian friend of mine. (Feel free to dig in with pitta bread or crackers, too.) I suggest you have this as a dip with other dishes. The great spin on this dish is the ‘takar’ style topping, which realIy brings it alive. Great vegetarian recipe and I like […]

CONTINUE READING
Bespoke Fitness Training