How to do it? OOOH, this is cool workout. Includes 4 of the simplest kettlebell exercises and is suitable for beginners to advanced kettlebell users. All you need to do is alter the weight. Method is simple to 5 reps of each exercise on single arm, swap each arm as you go. When you have […]
How to do it? For this session you will need an average size kettlebell and to have done a good warm up for around 5/10mins. Make sure you have done some specific movements (i.e. no weight kettlebell swings, squats, lunges). You are going to do the following exercises: Swing Clean Racked squat Press Do 1 […]
How to do it? Have good warm up for 5-10mins. 20secs on 10secs rest x8 then have one min rest and move on to the next exercise. Two hand Swing Overhead Press (swap sides each round) Goblet Squat Sumo to high pull Russian twist For extra round do each exercise for 20secs rest 10mins Swing […]
1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 2. You need to burn about 3500 calories to lose 1 pound of fat. 3. Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of […]
The dreaded 3rd week in Jan, Monday was labeled as the most depressing days of the year and this week is classed as the week that most new year resolutions go out the window. If you started Jan on a good foot and feel that motivation to train or kick diet is dying off then […]
1) Helps to build strong core: So how does kettlebell training significantly develop core muscles? It is all to do with how the weight is balanced and the functional movements that are conducted. Key KB exercises like Press, Swing, Snatch, Turkish Get Up and Windmill require significant core recruitment. 2) Aids Mobility: To have good […]
BFT Chief Instructor with Kettlebell legend Steve Maxwell at Mobility Conditioning Seminar. Steve Maxwell is one of the most influential Fitness Professionals around today. Gavin Clarke is one of a very small number of people who Certified as a Kettlebell instructor in the UK under Steve Maxwell. Steve started the Russian Kettlebell Certification with Pavel […]
The following tips will help you on the right track this New Year and will help to combat body fat. Tip 1) Don’t eat untill you are full: This sounds very simple but is difficult in practice. All you need to do is stop eating while you are still hungry. This will stop you not […]
Top Tip: A client from the last body transformation program gave me this tip. If you are blending fruit and veg drinks try separating them. Fruit like berries mixed with greens like spinach together, makes the drink colour brownish and taste a bit bitter. Try blending them separately to keep the taste and colour of […]
Holiday Season is soon upon us! 🏖🌅 Now, if you know me well, you will know I am against the fad of losing weight and am more interested in helping people develop healthy relationships with their body. I want to help people to get fitter and stronger whilst developing mobility and improving general health. I […]
