How to do it?
OOOH, this is cool workout. Includes 4 of the simplest kettlebell exercises and is suitable for beginners to advanced kettlebell users. All you need to do is alter the weight.
Method is simple to 5 reps of each exercise on single arm, swap each arm as you go.
When you have done that rest for a min and repeat 5 times.
What weight you use all depends at what level you are at but it should be a hard session and 5th rep should be a struggle.
- Single arm swings
More advanced people can do an advanced version where they do 5 of 5 and 5th exercise it snatch. Enjoy!!!!!!!