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Reasons why you are not losing body fat

1: You haven’t made a plan Without designing an exercise and nutritional plan, you are going to struggle to effectively reduce body fat. I often witness people who have initial motivation but this does not last long without a clear plan that sets everything down. Setting out your goals that are specific to you is key to this. This can be tricky if have not conducted before. Getting help from a professional, but I would recommend you check their qualifications and experience. A personal  ...

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