Meet Sam, a determined individual who decided to transform his life with the help of Bespoke Fitness Training. Sam’s story is a powerful testament to what dedication, hard work, and the right guidance can achieve. If you’re looking for inspiration to start your fitness journey, Sam’s experience might be just what you need. Regain your […]
Introduction This recipe was created by one of my nutrition clients. She had amazing skills at creating great Fakeaways. This was one of her staples, that didn’t involve blowing her calories. A good quality non-stick pan significantly reduces oil consumption; the smallest amount of extra oil is then needed – pump spray bottle, pastry brush […]
You absolutely don’t need to be vegan to enjoy this recipe. It is super easy and highly tasty!! Ingredients 2/3 cans of drained chickpeas Sesame seed oil (tablespoon) Cumin seeds (teaspoon) Grated ginger (thumb sized) Garlic cloves chopped (2/4 cloves) Carton of passata or tin of tomatoes Can of coconut milk Tandoori masala (tablespoon) Curry […]
Introduction This recipe is super easy and designed specifically for busy people. It is super easy just takes a bit of prep. You can make it with lots of other ingredients you have lying around and can make it with a mix of beans. I like black beans because they have high protein content. I usually make a big […]
Prep time: 10mins Cooking time: 1hr -3hrs (depending on how you cook it). Introduction: This versatile dish is easy and very tasty, my kids even like it. I cooked this in a slow cooker but it’s not essential. You can also cook it in a pot, in the oven or very low heat on the […]
Introduction “Nasi Goreng” which literally means “fried rice” in Indonesian. This popular dish is usually cooked with a whole egg. Various meat, fish and veg can be added, vegan or vegetarian versions can also be made. I made this version with black rice. Which is a delicious, highly nutritious and great form of carbohydrates. Pre-cooked […]
1: You haven’t made a plan Without designing an exercise and nutritional plan, you are going to struggle to effectively reduce body fat. I often witness people who have initial motivation but this does not last long without a clear plan that sets everything down. Setting out your goals that are specific to you is […]
1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 2. You need to burn about 3500 calories to lose 1 pound of fat. 3. Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of […]
The dreaded 3rd week in Jan, Monday was labeled as the most depressing days of the year and this week is classed as the week that most new year resolutions go out the window. If you started Jan on a good foot and feel that motivation to train or kick diet is dying off then […]
1) Helps to build strong core: So how does kettlebell training significantly develop core muscles? It is all to do with how the weight is balanced and the functional movements that are conducted. Key KB exercises like Press, Swing, Snatch, Turkish Get Up and Windmill require significant core recruitment. 2) Aids Mobility: To have good […]
