Kettlebell Tabata

How to do it?

Have good warm up for 5-10mins.

20secs on 10secs rest x8 then have one min rest and move on to the next exercise.

• Two hand Swing

• Overhead Press (swap sides each round)

• Goblet Squat

• Sumo to high pull

• Russian twist

For extra round do each exercise for 20secs rest 10mins

• Swing (2 rounds)

• Press (1 round each side)

• Squat (2 rounds)

• Sumo to High Pull (1 round)

• Russian twist (1 round)