The dreaded 3rd week in Jan, Monday was labeled as the most depressing days of the year and this week is classed as the week that most new year resolutions go out the window. If you started Jan on a good foot and feel that motivation to train or kick diet is dying off then […]
1) Helps to build strong core: So how does kettlebell training significantly develop core muscles? It is all to do with how the weight is balanced and the functional movements that are conducted. Key KB exercises like Press, Swing, Snatch, Turkish Get Up and Windmill require significant core recruitment. 2) Aids Mobility: To have good […]
BFT Chief Instructor with Kettlebell legend Steve Maxwell at Mobility Conditioning Seminar. Steve Maxwell is one of the most influential Fitness Professionals around today. Gavin Clarke is one of a very small number of people who Certified as a Kettlebell instructor in the UK under Steve Maxwell. Steve started the Russian Kettlebell Certification with Pavel […]
The following tips will help you on the right track this New Year and will help to combat body fat. Tip 1) Don’t eat untill you are full: This sounds very simple but is difficult in practice. All you need to do is stop eating while you are still hungry. This will stop you not […]
