How to do it? OOOH, this is cool workout. Includes 4 of the simplest kettlebell exercises and is suitable for beginners to advanced kettlebell users. All you need to do is alter the weight. Method is simple to 5 reps of each exercise on single arm, swap each arm as you go. When you have […]
How to do it? For this session you will need an average size kettlebell and to have done a good warm up for around 5/10mins. Make sure you have done some specific movements (i.e. no weight kettlebell swings, squats, lunges). You are going to do the following exercises: Swing Clean Racked squat Press Do 1 […]
How to do it? Have good warm up for 5-10mins. 20secs on 10secs rest x8 then have one min rest and move on to the next exercise. Two hand Swing Overhead Press (swap sides each round) Goblet Squat Sumo to high pull Russian twist For extra round do each exercise for 20secs rest 10mins Swing […]
1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 2. You need to burn about 3500 calories to lose 1 pound of fat. 3. Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of […]
