Introduction This is not for the faint hearted, its pretty tough but awesome. You will need to be close to something you can hang from, like tree branch, railings or children’s climbing frame. It needs to be high enough so you feet are slighting or not touching the ground. I do this sometimes after a […]
Introduction This is though but great whether you want to do it at the end of a session or conduct it as a stand alone session it really hits the spot. Please remember good form making sure hips are not dropped and bum too high. How to do it? Get into a plank position and […]
Introduction This session is great if you are stuck for time, I do it if I only have 15mins to spare. Perfect as a morning session. How to do it? Set a timer to 30 sec. 30secs of 10 sets and grab yourself an average weight kettlebell. I recommend using a 12kg, 16kg and try […]
How to do it? Do 130mins of the following exercises and rest for 3o secs inbetween sets, making sure you have good form throughout. For any exercises that you need two hands then do 45secs each side. You will need an average weight kettlebell. DBL swings Cleans (45 secs each hand) Goblet Squats Overhead press […]
