Beetroot, Carrot & Orange Salad

Intro This is super salad that is very fresh and packs a zingy punch. Perfect accompaniment to lots of different meals. Great with meat, fish and cheese. What you need 1/2 Beetroot (grated, raw) 1/2 Carrots (grated, raw) 1 Orange (grated and juiced) Sunflower seeds (table spoon) Olive Oli (Table spoon) Coriander Seeds (tea spoon […]

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Costa Rica Black Bean Soup

Intro This is a great spicy and very tasty soup. Warming, fresh and my children also enjoyed it. It originates from Costa Rica. I used a slow cooker but also can cook on the hob. The recipe below is on the hob verson. If you are using slow cooker fry onions and garlic first then add […]

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Chickpea & Red Pepper Soup with powerful Pesto

Intro I have been making this soup for years. Its quick, easy, cheap and tasty. Think first starting making it as a snack when friends came round. The pesto takes it to a pretty special place. My kids really like it too which is a bonus. As usual the key is in the stock and […]

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Dhal Soup with Tarka

Intro May have outdone myself. Dhal soup with tasty tarka. Tarka is one of the best things I learnt about Indian cooking and turns Dhal into something special. It is about as easiest things you can make, it just takes a while. This recipe makes a lot but if you are going to make it, […]

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