Spring Lamb Salad

Intro This is really nice salad and great for using up leftovers, you dont have to worry if dont have lamb or if your vegetarian because you can simply use chicken or evern make without. Also does not matter if you have all exact ingredients. What you need Cooked Lamb Olive oil (splash) Lemon juice […]

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Chicken & Seed Salad

Intro Nice light easy salad which is tasty and full of protein from the chicken and seeds, and with lots of different vitamins and minerals from the veg. You can make a vegi option by replacing the chicken with chickpeas. What you need Cooked chicken strips Half a tin of chickpeas (optional) Sesame seeds (toasted) Red […]

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Spiced Pumpkin & Butter Bean Soup

Intro People often mention to me that they get very sick of salads, but people often forget that just because you are eating ‘clean’ does not mean you need to eat salad all the time. This is filling, warm and a real comfort food, especially when its cold outside. I make lots of this and freeze […]

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Easy Mixed Bean Salad

Intro Love this recipe, there are dozens of variations you can make and can adapt to use whatever you have in your house. Its quick, cheap and super tasty and nutritious. You could always make double quantities and have some for evening meal or next day. What you need tin of chickpeas and or kidney […]

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Beetroot, Carrot & Orange Salad

Intro This is super salad that is very fresh and packs a zingy punch. Perfect accompaniment to lots of different meals. Great with meat, fish and cheese. What you need 1/2 Beetroot (grated, raw) 1/2 Carrots (grated, raw) 1 Orange (grated and juiced) Sunflower seeds (table spoon) Olive Oli (Table spoon) Coriander Seeds (tea spoon […]

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Costa Rica Black Bean Soup

Intro This is a great spicy and very tasty soup. Warming, fresh and my children also enjoyed it. It originates from Costa Rica. I used a slow cooker but also can cook on the hob. The recipe below is on the hob verson. If you are using slow cooker fry onions and garlic first then add […]

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Chickpea & Red Pepper Soup with powerful Pesto

Intro I have been making this soup for years. Its quick, easy, cheap and tasty. Think first starting making it as a snack when friends came round. The pesto takes it to a pretty special place. My kids really like it too which is a bonus. As usual the key is in the stock and […]

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Dhal Soup with Tarka

Intro May have outdone myself. Dhal soup with tasty tarka. Tarka is one of the best things I learnt about Indian cooking and turns Dhal into something special. It is about as easiest things you can make, it just takes a while. This recipe makes a lot but if you are going to make it, […]

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