Introduction “Nasi Goreng” which literally means “fried rice” in Indonesian. This popular dish is usually cooked with a whole egg. Various meat, fish and veg can be added, vegan or vegetarian versions can also be made. I made this version with black rice. Which is a delicious, highly nutritious and great form of carbohydrates. Pre-cooked […]
1: You haven’t made a plan Without designing an exercise and nutritional plan, you are going to struggle to effectively reduce body fat. I often witness people who have initial motivation but this does not last long without a clear plan that sets everything down. Setting out your goals that are specific to you is […]
Intro This is great and almost guilt free. What you need 2 – 4 pears ½ vanilla pod ½ cup of water 1 tsp of manuka honey Sliced almonds Dollop of natural yogurt How to do it Place the peeled pears in a pan, and add water and vanilla pod Poach for about 10mins on […]
Intro This is another which will wake you up in the morning, I sometimes make then in between teaching classes. Be careful with the sea salt because can be hard to drink if use too much. What you need Lime juiced Pink Himalayan sea salt (can by online or health food shops) Kale Spinach Chilli […]
