High quality specialist strength, rehab and nutritional coaching
8 Week online programs available to help you lose body fat, increase energy and feel great..
Current injury or restriction in movement affecting your training/life. The let one of my online or in person programs help you.
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Over 40's specific strength coaching. Individually designed programs that will guarantee to develop a strength program that will fit into your lifestyle and deliver results.
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From absolute beginners to seasoned athletes, we have something for everyone. Various coaching options available from Classes, 121 sessions, online programs and lots more.
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Heatons Personal Alton Works, Unit 3, Harwood Road, Heaton Mersey, Stockport SK4 3AW.
One off, short term programs and long term 121 sessions available. Just get in touch for more details.
Dont live in the M/cr area or unable to commit to weekly 121 sessions? Then online coaching may work for you. Gav has coached people all over the world and helped them achieve amazing results. Just get in touch for more details.
