About this package

This is a specific 8-week program is designed to help people reduce body fat, adopt a new way of eating and exercise in a way which is sustainable. It works through being specifically group coached by myself. I will work intensely with all group participants to support them achieve their individual goals.

What does it include? 

  • Individual Assessment
  • Calorific allowance calculated
  • Access to all BFT classes a week (optional)
  • BFT Nutritional Guide
  • Support Via Whatsapp group
  • Access to recipes and hint & tips resources
  • Useful videos and emails on various topics of nutrition & exercise
  • Access to own mypthub app 
  • Weekly phone or Zoom check-in calls.

What can you achieve?

  • Reduced body fat/Weight
  • Increased fitness & strength
  • Improved energy levels
  • Better relationship with food
  • A more sustainable approach to losing body fat
  • A better understanding of nutrition.

The 8-week program should normally cost in the region of £300 for access to classes, resources and support.

Next Program is due to start September, please email Gav for more details. 

Price: £130.00

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Bespoke Fitness Training