This class is specifically designed to offer something bit more challenging than other Kettlebell Classes. The focus of this class is to develop strength and take you to the next level. This class has become of BFT’s most popular classes. This class is suitable for people who have conducted a couple of months of Kettlebell Training.
High-Intensity Interval style Training, conducting various bodyweight exercises. A very popular class which is suitable for all fitness levels. This class guarantees to develop strength, cardio fitness, whilst building a strong core.
These classes utilise traditional forms of Kettlebell techniques to create a full-body workout that works every muscle and has an emphasis on core strength. These classes are only suitable for people that have a basic grasp of kettlebell techniques.
