Personal Training

Personal Training individually designed for you!

BFT believes that personal training sessions should be specifically designed for the individual, to help them with their goals. Any new client has an initial consultation which focuses on specific goals of the client. We can then start designing sessions that will help you achieve your goals. Examples of past clients goals have included:

  • Improve mobility, posture and core strength to help recover from past injury

  • Enhance Sporting Performance: To build strength, power & endurance for running, Martial Arts or other sport

  • People to change body shape for Wedding or holiday: Have provided specific training sessions and nutritional plans to help people achieve their goals