Meet Sam, a determined individual who decided to transform his life with the help of Bespoke Fitness Training. Sam’s story is a powerful testament to what dedication, hard work, and the right guidance can achieve. If you’re looking for inspiration to start your fitness journey, Sam’s experience might be just what you need. Regain your […]
Introduction This is not for the faint hearted, its pretty tough but awesome. You will need to be close to something you can hang from, like tree branch, railings or children’s climbing frame. It needs to be high enough so you feet are slighting or not touching the ground. I do this sometimes after a […]
Introduction This is though but great whether you want to do it at the end of a session or conduct it as a stand alone session it really hits the spot. Please remember good form making sure hips are not dropped and bum too high. How to do it? Get into a plank position and […]
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