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Top 10 Fat Loss Tips

The following tips will help you on the right track this New Year and will help to combat body fat. Tip 1) Don’t eat untill you are full: This sounds very simple but is difficult in practice. All you need to do is stop eating while you are still hungry. This will stop you not only overeating but also feeling bloated and tired. Tip 2) Don’t leave long gaps between exercise sessions: You don’t need to train everyday to get great results but training frequently can certainly help. I have  ...

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Green Juice

Top Tip: A client from the last body transformation program gave me this tip. If you are blending fruit and veg drinks try separating them. Fruit like berries mixed with greens like spinach together, makes the drink colour brownish and taste a bit bitter. Try blending them separately to keep the taste and colour of the drink more appetising.

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Holiday Season

Holiday Season is soon upon us! 🏖🌅 Now, if you know me well, you will know I am against the fad of losing weight and am more interested in helping people develop healthy relationships with their body. I want to help people to get fitter and stronger whilst developing mobility and improving general health. I would normally be running a body transformation program at this time of year, helping people to do just that, but time is against me. My time has been taken up studying  ...

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