BFT Chief Instructor with Kettlebell legend Steve Maxwell at Mobility Conditioning Seminar. Steve Maxwell is one of the most influential Fitness Professionals around today. Gavin Clarke is one of a very small number of people who Certified as a Kettlebell instructor in the UK under Steve Maxwell. Steve started the Russian Kettlebell Certification with Pavel […]
The following tips will help you on the right track this New Year and will help to combat body fat. Tip 1) Don’t eat untill you are full: This sounds very simple but is difficult in practice. All you need to do is stop eating while you are still hungry. This will stop you not […]
Top Tip: A client from the last body transformation program gave me this tip. If you are blending fruit and veg drinks try separating them. Fruit like berries mixed with greens like spinach together, makes the drink colour brownish and taste a bit bitter. Try blending them separately to keep the taste and colour of […]
Holiday Season is soon upon us! 🏖🌅 Now, if you know me well, you will know I am against the fad of losing weight and am more interested in helping people develop healthy relationships with their body. I want to help people to get fitter and stronger whilst developing mobility and improving general health. I […]
