Intro Wow this will wake you up in the morning and is jam packed full of nutrients, this is one of my favourites. What you need Small beetroot chopped into small pieces Small piece of fresh ginger Small glug of apple cider vinegar Celery stick Water and ice How to do it Place it all […]
Intro Yes I know what your thinking, they don’t look like the most appealing things in the world. But don’t let that fool you they rule and are well tasty, my kids even eat them. They are my called my comp balls because I make them for my Brazillian Jiu Jitsu comps or training seminars […]
Intro Whow, you ready to eat such good food and tick all those superfood boxes? Well here is is. This is a very low carb meal to help your fat loss plans. What you need Fillet of beautiful fresh salmon Nice tomatoes (chopped) 1 lemon (rind & juice) Small onion Garlic 1/2 cloves 1/2 cup of […]
Intro This can be an evening meal, or made in advance and eaten for lunch. It is very tasty and healthy, and can be made without pork for a vegetarian option. Serve with roasted butternut squash and carrots or sweet potato mash for a great family meal. What you need 1 tsp oil Lean pork […]
Intro Great way to use up leftovers, you can use any meat for this dish but you could make a vegi version by adding chickpeas instead of meat. What you need What you Need?: Left over strips of chicken 2 table spoons of sunflower seeds Thinly sliced cabbage Thinly sliced carrots Pinch of cumin seeds […]
Intro This is one of my favourite meals and it is great after slightly overindulging. It tastes fresh, healthy and generally awesome, and a batch can be made up to last for a good few meals. You can alter some of the ingredients to suit what you have in, and what you fancy. Again you […]
Intro This is an amazing classic soup and if you are new to soup making then this is one to try. Simple, highly nutritious, tasty and can be made in advance and take for lunch in the office. This recipe makes enough for about 4/6 servings. This is by no means a traditional recipe but […]
Intro I got this recipe from a Persian friend of mine. (Feel free to dig in with pitta bread or crackers, too.) I suggest you have this as a dip with other dishes. The great spin on this dish is the ‘takar’ style topping, which realIy brings it alive. Great vegetarian recipe and I like […]
Intro I absolutely love this dish and have been making it for years. I recently adapted this recipe because I feel that I have perfected it. The quality of the Thai paste is key here, always go for good quality red which can be usually purchased at Oriental supermarkets. I have gone for a variation […]
365cals per serving (serves 3/4 people) Protein 72% Fat 5% Carbs 24% Intro Barbecue treat or perfect under the grill. Has a Caribbean twist and you can alter the amount of heat with putting more or less black pepper and chilli flakes in. Works best if you have spice grinder but not essential. You can […]
