Super Steamed Salmon

Intro Whow, you ready to eat such good food and tick all those superfood boxes? Well here is is. This is a very low carb meal to help your fat loss plans. What you need Fillet of beautiful fresh salmon Nice tomatoes (chopped) 1 lemon (rind & juice) Small onion Garlic 1/2 cloves 1/2 cup of […]

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Slow-Cooked Pork and Bean Casserole

Intro This can be an evening meal, or made in advance and eaten for lunch. It is very tasty and healthy, and can be made without pork for a vegetarian option. Serve with roasted butternut squash and carrots or sweet potato mash for a great family meal. What you need 1 tsp oil Lean pork […]

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Left Over Chicken Salad

Intro Great way to use up leftovers, you can use any meat for this dish but you could make a vegi version by adding chickpeas instead of meat. What you need What you Need?: Left over strips of chicken 2 table spoons of sunflower seeds Thinly sliced cabbage Thinly sliced carrots Pinch of cumin seeds […]

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Chicken Broth

Intro This is one of my favourite meals and it is great after slightly overindulging. It tastes fresh, healthy and generally awesome, and a batch can be made up to last for a good few meals. You can alter some of the ingredients to suit what you have in, and what you fancy. Again you […]

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Beetroot Soup

Intro  This is an amazing classic soup and if you are new to soup making then this is one to try. Simple, highly nutritious, tasty and can be made in advance and take for lunch in the office. This recipe makes enough for about 4/6 servings. This is by no means a traditional recipe but […]

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Kashk Dip (Persian Aubergine Dip)

Intro I got this recipe from a Persian friend of mine. (Feel free to dig in with pitta bread or crackers, too.) I suggest you have this as a dip with other dishes. The great spin on this dish is the ‘takar’ style topping, which realIy brings it alive. Great vegetarian recipe and I like […]

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Coconut & Chicken Curry Soup

Intro This can be made as a vegetarian meal by using veg stock and using butternut squash or other veg instead of chicken. Preparation & Cooking time: 30mins What you need Coconut oil Whole chicken 3 onions 2 carrots chopped 1 tablespoon grated fresh ginger 1 ½ cups chicken broth (home made) 1 fresh coconut […]

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Summer Tasty BBQ Pork

365cals per serving (serves 3/4 people) Protein 72% Fat 5% Carbs 24% Intro Barbecue treat or perfect under the grill. Has a Caribbean twist and you can alter the amount of heat with putting more or less black pepper and chilli flakes in. Works best if you have spice grinder but not essential. You can […]

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Mushroom Stroganoff

Intro If you think you can’t eat stroganoff because it is too rich, think again – this recipe uses greek yoghurt instead of cream, so you get all the lovely richness and none of the guilt. What you need Chopped onion Crushed or sliced garlic garlic (as much or little as you like) Red pepper […]

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Spanish Slow Cooked Chicken Stew

Intro This is very easy tasty and is suitable for the whole family. You can alter the recipe slightly by altering the amount of chilli used. I use a tagine for this recipe but you can use an over pot or pan with tin foil to seal the top (just make sure it does not […]

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