How to do it? 5-10min warm up Do all of these exercises back to back and when done rest for 2 min and then do a total of 4 times. Are you ready? 5 press up 5 burpies 5 sit ups 5 jumping squa...

Introduction Follow instructions below and rest if you need to. Good luck, this is gonna hurt. 5 MINS 1min: Star Jumps 1min: High knees 1min: Front squat 1min: Skip (with or without rope) 1...

Introduction This takes no time at all and gets everything fired up. Great session in the morning or if you are in a hurry. All you need is a skipping rope and a average weight kettlebell 12kg/16kg /2...

Introduction Away with work, absolutely messes with your training schedule. But it does not have to. These short but sharp sessions will challenge and give great results. Cardio Smasher All depends...